Eating with a purpose

True healthy eating involves eating with a purpose. What are you eating and why? The foods that you select should be carefully selected and should possess the nutrients needed to over come some health issues and promote overall good health.

Tuesday, March 31, 2015

Multiple Sclerosis cluster Cases In US


Overview

A cluster of MS is the perception that a very high number of cases of MS have occurred over a specific time period and/or in a certain area. Such clusters of MS — or of other diseases where clusters are occasionally reported — are of interest because they may provide clues to environmental or genetic risk factors which might cause or trigger the disease. So far, cluster studies have not produced clear evidence for the existence of any causative or triggering factor or factors in MS.

MS is known to occur in persons who have a genetically determined predisposition for the disease. However, a great deal of evidence suggests that most people who are genetically susceptible must still be exposed to some other factor or factors in their environment or life experience for MS to develop. Infectious agents are most often proposed as triggering factors, but others have been examined including environmental and industrial toxins, diet, trace metal exposures and certain climatic elements such as sunlight. None has been shown to be causally linked to MS, and exactly what factor(s) may be involved remains an open question. There may in fact be more than one factor capable of triggering MS in susceptible individuals.

Clusters are difficult to investigate

The problems associated with investigating clusters of any disease, and especially MS, are enormous. First, it is difficult to determine what constitutes an “excess” of cases of MS. To do this, one needs to calculate the expected incidence of MS (that is, the number of new cases that would be expected to occur in a given area over a given time period, based on the total population at risk in the area). The expected incidence can then be compared with the reported incidence. However, documented incidence rates may not exist for an area where a cluster has been reported because MS is not infectious — and is therefore not “reportable” according to federal  standards — and because there is no nationwide MS registry. The challenge then becomes finding a suitable comparison population where the incidence of MS is known. This figure can help to determine the expected incidence of MS in the area of the reported cluster.

Calculating an expected incidence rate gets even more complicated. MS rates are known to vary by latitude. Furthermore, MS occurs more often in women than men, and more often in individuals of northern European ancestry than in others. Therefore, the expected incidence in an area must take into consideration not only its geographical location, but also the age, gender distribution and ethnic makeup of the people living there.

In addition, MS is more common in families where the disease already exists — an indication of genetic susceptibility. Therefore, family relationships within a reported cluster must also be considered.

Some of the other reasons that MS clusters are difficult to investigate include:
  • Uncertainty of the diagnosis of MS: When lay people identify an MS cluster, they may actually be including different diseases with similarities to MS. The difficulty of diagnosing MS accurately can make this problem worse.
  • Lag time between clinical onset and diagnosis: Since the first symptoms of MS often occur years before the disease is diagnosed, a person diagnosed with MS in an area where a cluster has been reported may actually have had clinical onset of MS somewhere else.
  • Coincidence: It is possible for clusters to happen by chance, with no common factor(s) causing the MS.

True clusters of MS

A true cluster of MS means that there is a significantly higher incidence of definite MS in an area than expected. Surprising as it sometimes seems, however, an apparently extraordinary number of MS cases in a neighborhood or county may turn out to be the “expected” number.

The major resource for individuals with concerns or questions about an MS cluster in their community is the local public health department. Public health officials are qualified to investigate suspected clusters. If they lack adequate staffing and funding to analyze situations that they consider to be of concern, they may refer cases to the federal Agency for Toxic Substances and Disease Registry at 888-422-8737 or ATSDRIC@cdc.gov.

Some reported clusters

The Faroe Islands: Some of the earliest and most famous clusters known to MS investigators are a series of alleged epidemics that occurred on the Faroe Islands, a Danish possession in the Atlantic between Norway and Iceland. Although the inhabitants are Nordic and considered a high-risk group for the disease, there were no known reports of MS prior to 1943 among native-born residents. In the early 1960s a Washington, D.C. neurologist, Dr. John Kurtzke, became intrigued with a report by a Danish investigator, K. Hyllested, about 25 cases of MS in the Faroes that had occurred starting in 1943. It appeared that the disease had been brought into the Faroes since it hadn’t been reported there before.

The most significant event that had taken place on the Faroes was the British occupation during World War II. Assuming an incubation period of a few years, this would tally with the onset of the first alleged epidemic in 1943. When researchers later grouped the cases of MS with clinical onset 1943-73 by puberty status at the time of the British occupation, they found three distinct peaks of MS incidence, corresponding to the three alleged epidemics. The first consisted of 18 cases, all of whom were past puberty at the time of the occupation. The second consisted of nine cases who were prepubertal during the occupation but who reached age 11 between 1941 and 1951, with onset of MS 1948-60. The third comprised five cases who reached age 11 between 1949 and 1963, with onset of MS 1965-73.

Many of the occupation soldiers were from the Scottish Highlands, where the MS prevalence is quite high: 90 cases per 100,000, comparable to the northern U.S. In Dr. Kurtzke’s view, if MS is triggered by a virus, the disease may have been brought to the Faroes by the soldiers. Dr. Kurtzke is continuing his studies of MS in the Faroes, but despite years of intensive investigation, no factor has yet been identified that can definitively account for the alleged epidemics.

Galion, Ohio: With a population of 12,391, Galion was reported to have 25 cases of MS in 1986 — about double what might be expected. Nothing in the history of Galion pointed to any common agent, except that in 1960 a patch of land on part of an old cemetery was dug up so that a new high school gymnasium could be built. The loose earth was offered to anyone who would take it away. Many did.

A 1991 analysis published in Neuroepidemiology by a team from the Ohio Department of Health found that six of the reported cases, or 24 percent, were not MS, but a different disease with similar symptoms — a case of misdiagnosis. The remaining 19 cases had definite or probable MS; however, two of these were not local residents, and therefore were excluded from the prevalence calculation. When these adjustments were made, the prevalence of MS in Galion was still high, but it was within “normal” range.

DePue, Illinois: MS clusters sometimes crop up in occupational settings. Dr. Randolph B. Schiffer and colleagues at the Texas Tech University Health Sciences Center, Lubbock, investigated an industry-based MS cluster in DePue in the late 1990s, results of which were published in the September/October 2001 issue of Archives of Environmental Health.

The residents of this small town (population 1,800) had been exposed to trace metals in water and soil from a zinc smelter plant that closed in the early 1980s. In conjunction with the Illinois Department of Public Health, the investigators confirmed the diagnoses of nine people with MS, all of whom had developed symptoms between 1971 and 1990. Based on expected incidence rates, the investigators determined that the nine cases far exceeded the number expected to occur over a two-decade time period in a town of this size. The authors concluded that exposure to zinc or other trace metals could have been a factor in the occurrence of this MS cluster, although they had no direct evidence that zinc or any other metal is, in fact, related to MS.

Rochester, New York: Zinc also was identified as a possible exposure factor in an earlier report by Drs. E.C. Stein, Schiffer and colleagues, published in the October 1987 issue of Neurology, describing an MS cluster among employees at a manufacturing plant in Rochester. When the investigators checked workers’ records, they found that 11 had developed MS during a ten-year period 1970-79, when two to four cases would have been expected. Even though the investigators concluded that there was a significant excess of cases of MS, they could find no differences in exposure to zinc between the workers who had developed MS and those who had not. However, genetic susceptibility to MS was not taken into account in the investigation.

El Paso, Texas: In December 1994, a former El Paso resident with MS contacted the Texas Department of Health to report an apparent cluster of MS cases among people who spent their childhoods in the Kern Place/Mission Hills and Smeltertown areas of El Paso. Early in the investigation, concerns were raised about the possible impact of a local metal smelter, which was shown to have contaminated the air and soil with high levels of metals such as lead, arsenic, zinc and cadmium.

The federal Agency for Toxic Substances and Disease Registry (ATSDR) of the Centers for Disease Control and Prevention provided a grant to the Texas Department of Health to conduct a study of people who had attended two elementary schools in the Kern Place/Mission Hills neighborhood and Smeltertown to determine how many had been diagnosed with MS. Epidemiologist Judy P. Henry led the study, results of which were presented publicly in 2001 and may be published in the future.

Students who attended Mesita and E.B. Jones elementary schools 1948-70 were eligible to be included in the study and were sent questionnaires asking for demographic and medical information. Dr. Randolph B. Schiffer reviewed the records of those who indicated they had MS to confirm the diagnosis.

The investigators identified and confirmed 14 cases of MS among former Mesita students. No cases were reported among former E.B. Jones students. The number of cases among former Mesita students is twice as high as expected, based on national estimates. This study was not designed to investigate the specific cause or causes of MS and the results cannot tell us why there is an excess of MS among the former Mesita students. Based on the findings, the investigators recommend further investigation of this cluster and possible factors that might be involved.

Other Clusters: Other MS clusters have been reported over the years, but epidemiologists have been unable to pinpoint causes. Research into reported clusters continues. In 2002, the federal Agency for Toxic Substances and Disease Registry (ATSDR) awarded research grants to five investigators to evaluate possible environmental risk factors for MS and amyotrophic lateral sclerosis (ALS) in several U.S. communities that are near hazardous waste sites. These studies, undergoing final analysis, focused on sites in Illinois, Texas, Massachusetts, eastern Washington and Missouri. While these efforts of ATSDR to understand the potential health risks of hazardous waste exposure will provide important information, there is no information to date to suggest a definite link between hazardous waste and MS.


Washingnton: The National Multiple Sclerosis Society says multiple sclerosis is more prevalent in the Pacific Northwest than almost anywhere else on earth—there are about 12,000 known cases here. There’s no known cure, no known cause and no proven explanation for its prominence in Washington. “If I knew why, I would get a free trip to Stockholm to pick up my Nobel Prize,” says Dr. James Bowen, medical director of the Multiple Sclerosis Center at Swedish Medical Center’s Neuroscience Institute and board member of the National Multiple Sclerosis Society.

What we do know is that every hour of every day, someone is diagnosed with this debilitating disease of the central nervous system. More than 400,000 people in the U.S.—2.5 million people worldwide—are affected by MS. An often-progressive disease that attacks the brain, optic nerves and spinal cord, MS symptoms vary from person to person: Some have numbness in their arms and legs, others lose their eyesight or balance, and some can become paralyzed and in very rare cases, even die. The complex disease is like a giant unsolved jigsaw puzzle: Dozens of factors—such as lack of vitamin D, diet, childhood viruses, gender, genetics, age and geography—are believed to contribute to it, but have yet to be fully understood and formally linked. Do our high-fat/dairy-rich diets and the vitamin D-depleting sunscreen we are obsessed with contribute to MS?

It has long been established that MS is more prevalent in communities in the far northern and southern latitudes, possibly due to less sunlight and more vitamin D deficiencies. “It’s not known whether the low vitamin D levels contribute to causing MS, or whether having MS causes people to avoid sunlight [because of overheating issues], causing the low vitamin D levels,” Dr. Bowen says. Another factor, he adds, is ethnic background. MS is more common in people of northern European heritage, such as Washington’s large populations of Scandinavian and Germanic heritage. And it affects women three times as often as men.

Another disease that’s vexing scientists in our state is viewed by many as a thing of the past: tuberculosis (TB). Despite a national drop for 18 consecutive years, the number of TB infections has been on the rise in Washington, with 256 cases reported in 2009, up from 228 cases the previous year. In Seattle/King County, there were 130 cases reported in 2009—that’s about seven per 100,000 people, compared with the national rate of 3.8 cases per 100,000. In 2010, the TB rates decreased slightly to 239 cases statewide, and 116 in Seattle/King County. But health officials point to a troubling new trend: A more infectious strain—previously found mostly among the local homeless population—is now being transmitted among the broader community in King County.

“TB is a global disease,” says Dr. Masa Narita, TB control officer for Public Health­—Seattle & King County. About one-third of the world’s population is infected with TB, and 2 million people die from it every year—but it’s almost always curable. Antibiotics can generally cure the disease over a six- to nine-month period; drug-resistant forms of TB can take years to cure and cost as much as $250,000 per patient.

While anyone can get it, TB mainly affects foreign-born people from countries where the infection is widespread. Here in Seattle, we’re especially vulnerable because of our diverse population—more than 80 percent of King County’s active cases (about 120 to 150 per year) involve people born outside the United States, primarily in South and Southeast Asia, East Africa and Central America. Also, people with HIV/AIDS, those younger than 5 and older than 50, and those with weakened immune systems are at increased risk for TB.

A bacterial infection that usually affects the lungs, TB is spread in the air when an infected person coughs. Symptoms include fever, night sweats, fatigue, weight loss and a persistent cough, but it’s possible to be infected with TB and have no symptoms—a fact that makes controlling the spread of the disease all the more difficult.

A third disease, melanoma, isn’t caught from other people, but this deadliest form of skin cancer is wreaking health havoc in our state, which has the sixth-highest rate in the nation. Washington’s skin cancer rate is 23 percent higher than the national average, according to the state Department of Health’s Cancer Registry. It is the fourth-leading type of cancer in our state, with 2,687 new cases and 206 deaths reported in 2007, the most recent year for which statistics are available.
Skin cancer is the most common cancer in the U.S, with more than 2 million new cases diagnosed each year. According to the American Cancer Society, someone is diagnosed with melanoma in the U.S. every eight minutes—and someone dies from it every hour. In our state, about 200 people die from melanoma every year.

Why are the rates so high here, with Seattle being one of the least sunny places in the country? Unprotected exposure to the sun’s ultraviolet light is the biggest known cause of melanoma. “In our cloudy climate, some people tend to get very pale in the winter and then can be prone to burn when they are in the sun,” says Juliet VanEenwyk, epidemiologist for noninfectious conditions at the Washington State Department of Health. “Burning at a young age may be particularly harmful.” Seattle’s cloudy skies also give us a false sense of security, fooling us into thinking we don’t need sunscreen. Those with fair skin, freckles or unusual moles, or those with a family history of melanoma are at an increased risk. Melanoma is more than 10 times more common in whites than in African Americans and is highly curable when detected early.

What can be done to avoid these illnesses? Avoiding contact with TB-infected people (until they’ve been treated) can help prevent TB. But the best defenses against melanoma and MS are as yet unclear, and perhaps in conflict (more sun exposure, or less?). Here in Washington, the troubling mysteries persist.

Sources:
http://www.seattlemag.com/article/lifestyle/health/washington-hotbed-three-dangerous-diseases

http://www.nationalmssociety.org/What-is-MS/What-Causes-MS/Clusters

Sunday, March 15, 2015

Herbs That Heal Tendons and Ligaments



HERBS FOR PAIN AND TISSUE REPAIR

Solomon’s seal. This is, hands down, my favourite herb for musculoskeletal injuries. I put my 2 month LCL recovery down to this herb alone (well that and hydrotherapy and the other stuff I list here). It is the best thing I’ve ever used for ligament and tendon issues, will help heal torn muscles and repair broken bones. For bad injuries, I’ll use a tincture internally and a salve (with goldenrod and cottonwood and alder too) externally. Remember that guy I told you about with the separated AC joint? Well although he wasn’t fully healed without surgery, using solomon’s seal restored some sort of function to his left arm, and he carried on training up until the day before his surgery.

Goldenrod. For those aches that keep you up at night, goldenrod infused oil is downright amazing, topically. There were some nights when my torn LCL would ache so badly I was writhing, and goldenrod reduced the pain enough to let me sleep. It also helps repair torn muscles.

Teasel. For torn muscles. I’ve used a salve with teasel, goldenrod and cottonwood for a really badly torn gastrocnemius and other minor tears with great success.

St. John’s wort. St. John’s wort is seriously brilliant for agonizing nerve pain. It also helps repair damaged tissues with a quickness. I use it both externally (oil) and internally (tincture).

Comfrey leaf. For breaks and tearsthere’s a reason it’s called ‘knit bone’. I do tincture internally and salve externally*.

Cottonwood. Oil or liniment. Topically, for pain. Amazing.

Tobacco leaf. Oil. To be honest, using tobacco topically makes me feel nauseous, but plenty of other people seem to do fine with it, and it’s definitely numbing.

NUTRITION
The most important thing while injured is to get enough protein and fat so that your body is adequately nourished to repair itself. Eat high quality wild or grass-fed meats, high quality animal fats and butter fats, with lots of vegetables. Also, bone broth- it’s delicious to sip on, and provides lots of amino acids and collagen and building blocks for your body to heal itself faster.

ABOUT INFLAMMATION
I’m not a fan of taking anti-inflammatories, be them herbal or pharmaceutical. Here’s why:
A certain amount of inflammation helps your body heal faster. Inflammatory cells (macrophages) produce a large amount of insulin like growth factor (IGF-1) which in turn repair injuries faster. I am fully convinced that the body knows best how to handle things like injuries, and inflammation seems to be its way of having resources sent to the areas that need them. Instead of reducing the inflammation, you can do things that HELP the body’s natural healing processes like the following:

Hydrotherapy. The basic principle of hydrotherapy is simple: Blast the area for 2 minutes with water as hot as you can handle, and then a 30-second blast with freezing cold water. Do this as many times a day as you can. It stimulates circulation to the area, speeding healing and reducing pain. You wouldn’t think that a simple bit of water would help, but I’ve seen it work over and over again, and really shortens recovery time.

Movement. When injured, after the initial inflammation has gone down, gentle movement can really help. I’m not talking about flinging oneself back into full practice-mode (or full workout mode), but adjusting ones practice and really using the time to listen to the body and move at a snail’s pace. With myself that meant doing a yoga practice with some serious modifications (my knee couldn’t support my weight at some angles, and any kind of lateral motion would re-tear), paying really close attention to what I was doing and how it was feeling. I got to the point where I could feel when inflammation was starting, and that was when I knew to stop. You don’t want to reinjure yourself or set yourself back, but having your body send more resources to the area is a good thing.

Rest. Chances are, if you’re type-A like me, the thought of sitting still makes you frustrated, especially when you’ve got a to-do list the length of Santa’s gift list. Guess what? You won’t heal if you don’t rest. Use this time to ask people for help. It’s humbling and it sucks, but the majority of people will be glad to. Use this time to watch movies and write lists and plan for how you’re going to LAUNCH into action when you’re back on your feet. But for now, take it easy dude.

Collagen, the major component of these connective tissues, begins to degenerate and stiffen as we age. Additionally, tendons and ligaments have a poor blood supply, making existing injuries harder to heal, leading to decreased strength in those tissues and chronic pain.[i] Because the integrity of these connective tissues decline with age, leading to weakened tendons and ligaments and potentially an injury and/or chronic pain, it is important to support them with good nutrition and a few choice supplements.
                                                                                   
Collagen. Collagen is the main structural protein that makes up all human connective tissue, including tendons and ligaments, and helps keep these tissues strong. As we age, collagen production slows and existing collagen can deteriorate, causing tendons and ligaments to weaken. A diet high in quality protein will provide the building blocks the body requires to make collagen, including the amino acids proline and lysine.[ii] Additionally, collagen supplements have been shown to stimulate collagen production, helping to maintain healthy tendons and ligaments.[iii]

Vitamin C. Vitamin C is required to convert the amino acids proline and lysine into collagen[iv]; in fact, vitamin C plays such an essential role in collagen production that a deficiency can weaken the tendons and ligaments.[v] The vitamin also reduces inflammation due to injury or overuse. In a human cell model of tendonitis, a proprietary combination of collagen and vitamin C suppressed a number of pro-inflammatory compounds and promoted healing.[vi]

Anthocyanidins. The anthocyanidins found in dark-colored fruits such as cherries and blueberries, and in grape seed extract and Pycnogenol® supplements, have been shown to help the collagen fibers link together in a way that strengthens the connective tissue matrix.[vii]

Hyaluronic Acid. Hyaluronic acid is a component of tendons and ligaments and has been shown to stimulate collagen production.[viii] It is also comprises the synovial fluid that surrounds certain tendons, helping to keep them lubricated and moving smoothly.[ix] Researchers recently discovered that a thin layer of “skin” made of epithelial cells covers the tendons;[x] because hyaluronic acid is a major component of connective and epithelial tissues, it is thought to help maintain the integrity of this tendon “skin.” An animal model of tendon injury found that hyaluronic acid significantly speeded healing.[xi]

Gelatin. Gelatin-rich foods have long been a part of traditional diets—cultures around the world commonly consume all parts of animals, including the gelatin-rich cartilage and bones. Consuming gelatin has been shown to increase collagen proteins in the blood,[xii] helping to build the structure of both tendons and ligaments. One easy way to introduce more gelatin into your diet is to regularly make and consume bone broth, a savory broth made by simmering bones in water. (Ever made homemade chicken broth from a chicken carcass? That’s one type of bone broth.) Or consider taking a gelatin supplement.

Although caring for your tendons and ligaments may not occur to you until you are already suffering from pain or an injury, maintaining the health of these important connective tissues may just save you from an injury in the first place. A healthy natural foods diet along with a few choice supplements will help nourish these connective tissues, keeping them healthy and strong, and keep you moving smoothly through life.

Tendons, Ligaments, Sprains, Strains (Testimonies)

I have seen so many cases of stretched, loose, or tight tendons cured by Solomon's Seal that I can hardly count them, probably over a hundred. I remember one man in his forties who had been a cornerback on a famous college football team. He had all sorts of problems from old injuries, such as sprains, strains, broken bones, a separated shoulder, etc. Solomon's Seal made him feel almost completely free of pain and flexible in a short time.
A woman in one of my classes had an adult son who was suffering from a stretched ligament in the ankle. The doctors estimated that it was over an inch too long and recommended surgery to cut out the elongated part and sew the ends back together. The man decided against that option, though the condition was painful and debilitating. I recommended Solomon's Seal and Horsetail, but he ended up taking Solomon's Seal and homeopathic Calcium carbonate, which was also a good idea. The stretched ligament was back to its normal size in one week. No surgery was needed.
Mathew Wood, herbalist and author
Book of Herbal Wisdom, p. 399


I have been giving selected patients Cortesia Solomon's Seal Tincture for the past 3 months. Reports range from a complete elimination of chronic headaches, to increased joint stability. Since, heretofore, the only truly effective method of increasing ligamentous stability has been treatment by prolotherapy, this remedy is a Godsend. Believe it or not (I can hardly believe it myself) patients with terribly misaligned feet, ankles and knees are actually straightening out over the course of several weeks.
I would highly recommend this remedy to anyone who suffers from chronic neck pain, headaches, or instability anywhere in their skeletal structure.
Sincerely, Rich Phaigh LMT
Eugene, OR

I have suffered for many years with stretched out tendons and ligaments in my badly pronated ankles - a result of flat feet. An orthopedic physician determined costly surgery was necessary, with no certainty for full success.
After one week using Somomon's Seal tincture, my ankles were no longer pronated. My physical therapist/masseuse was amazed. He has worked on me monthly since a car accident ten years ago. He took one look at my ankles and affirmed that now I would no longer need the surgery I had been trying to avoid for years. Two weeks later, as I continued to take three daily doses of ten drops each, my lifelong problem with knock knees was resolved. My knees are now straight, allowing me to hike and mountain-climb as I did avidly in my younger years. Next, a thirty year shoulder injury was healed, allowing me to sleep on my side again with little or no discomfort. I no longer experience serious neck problems as I have for so long, and require minor adjustments only a few times per year.
Tricia Clark-McDowell


When I would get up in the morning my legs would just lock up - the tendons would tighten up on me. But your Cortesia Solomon's Seal Tincture works really well for Charlie horses, and I don't have that problem now. (I haven't been taking anything else, like vitamins or such.)
Solomon's Seal tincture helps my wife, too, with her bones, joints and arthritis. She takes the arthritis formula (Cortesia Solomon's Seal Tincture - Formula #1: Arthritis & Joint Repair). So, I'm a believer. Now we want to try it for our son-in-law's carpal tunnel.
James Polk

Abilene, Texas
I started using Cortesia's Solomons Seal tincture and salve in 2008 when I broke my ankle. The break was not very serious, but the collateral damage to muscles and tendons was fairly severe, so I started using both remedies once I was out of the air cast.
I used the tincture for several months (combined with physical therapy); now I keep a jar of the salve on hand and use it when I have tendon pain. I think it's great!

www.shop.truefitnessbootcamp.com




Sources:
http://www.cauldronsandcrockpots.com/2011/10/herbs-for-athletes-part-2/

http://www.naturalgrocers.com/nutrition/body-mechanics-nourish-your-tendons-and-ligaments-keep-your-body-move

http://www.solomonsseal.net/testimonials.html

Friday, March 13, 2015

Milk Thistle May Help Reduce Prostate Cancer



Testosterone performs a number of significant functions in the human body. In both men and women, testosterone governs muscle and bone formation, overall sense of vitality and sex drive. Like any hormone, testosterone has some negative side effects. The popular herbal supplement milk thistle might help to reduce the negative impacts of testosterone. Milk thistle has few known side effects, but can cause allergic reaction in some people. Consult your doctor.



 

Testosterone Production

In women, the ovaries and the adrenal glands both produce testosterone, according to the website Aphrodite Women's Health. In men, the testes are responsible for testosterone production. In addition to playing a key role in the development of male sex organs in the womb, testosterone stimulates the changes that occur as boys enter puberty, including increases in penis size, muscle mass and bone density, notes the Merck Manual online. In adult men, testosterone stimulates sperm production.

 

Secondary Effects

One of the secondary effects of testosterone is acne, according to the late Phyllis A. Balch, certified nutrition consultant and author of "Prescription for Herbal Healing." By stimulating the skin to produce more oil and increasing the production of the skin protein keratin, testosterone can lead to blocked and infected hair follicles. Dihydrotestosterone, a byproduct of testosterone, thickens and toughens the skin, which can further exacerbate acne. High blood levels of free testosterone --- the biologically active form of the hormone --- increase the risk of prostate cancer in men, according to the website Daily Science's report of a 2004 study performed by Johns Hopkins and the National Institute on Aging.

 

Milk Thistle

A centuries-old herbal remedy for liver complaints, milk thistle has received a relatively large amount of attention from both mainstream medicine and complementary health researchers. The active component of milk thistle is called silymarin, a compound of three antioxidants. Although the quality of studies on milk thistle is mixed, silymarin has proved to protect and promote the growth of liver cells and inhibit inflammation, according to the National Center for Complementary and Alternative Medicine online.
 



Milk Thistle Action

Milk thistle stimulates the flow of bile. In addition to having positive effects on digestion, increased bile flow helps remove dihydrotestosterone via the stool, potentially easing acne, according to Balch. In "Prescription for Herbal Healing," Balch reports that one study, performed at the Center of Cancer Causation and Prevention in Denver, found that silibinin --- a key antioxidant component of milk thistle --- induces prostate cancer cells to return to a normal life cycle, effectively slowing the growth of the cancer.

 

Research

A 2010 study performed by Ales Vidlar and colleagues at the University Hospital and Palacky University in Olomouc, the Czech Republic, found that, in combination with the nutrient selenium, silymarin helped to significantly reduce low density lipoproteins and total cholesterol --- two predictors of prostate cancer progression --- in patients who had undergone radical prostatectomy. While mediating the effects of testosterone on prostate cancer, the herb did not reduce testosterone levels in those who took it.






Source: 
http://www.livestrong.com/article/307235-milk-thistle-extract-testosterone/