Weight Loss

Weight loss breaks down to calories in versus calories out. How many calories are you taking in a day? How many calories are you burning a day. One easy way to accomplish weight loss is to know how many calories you are eating and burning. You must burn more than you eat. Creating a calorie deficit will promote weight loss. If 3500 calories are burned per week, you will lose 1 pound per week. Visiting my calorie counter will help you log your calories no matter what your goal is. Just visit http://www.my-calorie-counter.com/ Good luck!