Following a diet can be quite a difficult task. If you are on a weight loss mission, then the following list of easy diets to follow, can aid you. These easy diets that work fast are flexible and convenient.
Calorie-shifting Diet
Calorie shifting diet is the easiest and one of the most effective diets among the easy diets to follow. It is popularly heralded as the world's easiest diet to follow. The calorie shifting diet plan works on the premise that it confuses the metabolism in a way, that you burn more calories. If this diet is followed properly, then one can shed around 10 pounds in a period of 2 weeks.
One needs to keep an eye on calorie intake, when abiding by this easy to follow diet plan. Eat at least 4 or more full meals everyday, and most important of all, ensure that the meals have different caloric values. However, no snacks are allowed in this diet. Drink at least 3 liters of water, as drinking a lot of water, will keep the body detoxified, help in quick digestion and maintain a high metabolic rate. By eating meals with different caloric values, the body will start a unique reflex, where the body will increase its metabolic rate, which will aid in burning the fat quickly. You can follow this diet on your own, or seek the help of a guide.
Atkins Diet
This is very popular diet, among the easy to follow diet plans for weight loss. The body requires carbohydrates for energy. In atkins diet, there is no intake of carbs and therefore, the body starts to utilize the fats stored in the body for energy. Thus, one start to lose weight. Atkins diet has four phases; induction phase, ongoing weight loss phase, pre-maintenance phase and lifetime phase.
Cabbage Soup Diet
This diet is extremely popular amongst people aiming at weight loss and is followed for a period of 7 days. The diet, along with the obvious cabbage soup, includes a lot of fruits in it. If you are following the cabbage soup diet, then you would be expected to eat fruits like, watermelons on the first day and bananas on the fourth day, along with cabbage soup.
Low Glycemic Index Diet
This diet is especially beneficial for pregnant women and people suffering from diabetes. This diet helps to reduce weight in a safe and easy manner. Women having trouble with fat in the thighs and abdomen, can easily get rid of this fat, by following the glycemic index diet. The diet provides around 1100 calories everyday and causes a reduction in hunger by combining lean protein and low glycemic carbohydrates.
Zone Diet
Zone diet is a healthy diet that does not prescribe particular food items, while restricting intake of other foodstuff. The rule to follow this diet is to consume 30% of proteins, 30% of fats and 40% of carbs. This diet maintains the normal hormonal level in the body and helps greatly to lose weight.
South Beach Diet
This diet is great for people who are looking for quick weight loss solutions. In this diet fats and carbohydrates are categorized as good and bad. If you are following the south beach diet, then you will be required to discard unhealthy fats and carbs from your diet, and increase intake of healthy carbs and fats.
Acai Berry Detox Diet
This is a detox diet, which has recently become very popular. Acai berry contains many antioxidants, amino acids, essential fatty acids and fibers. This is one of the easy diet plans, which anybody can follow. This diet improves the functioning of the digestive system of the body and has very few side effects. However, this diet is not for long term weight loss solution.
This was all about some free easy diet plans to follow. Regardless of the diet plan you select from the easy diets to follow, make sure you drink plenty of water. The weight loss will be easier and faster if along with the diet, you also exercise regularly and give your body the required amount of sleep.
By Pragya T
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