Muscle Soreness

When your muscles and joints are achy and painful, it isn’t always necessary to reach for pain relievers or expensive creams and ointments. Epsom salts are an often forgotten remedy for aches and pains. They are a much less expensive option to help find relief and are very easy to find at your local drugstore. Try this easy technique using Epsom salts and you may find this helps not only relieve some of your aches and pains but reduces some of your stress, too. Epsom salt baths and soaks relieve muscle cramping, reduce inflammation and increase blood circulation. It relieves allover muscle and joint pain, especially after an intense workout. Just add 1 to 2 cups of Epsom salt to your bath and watch it do wonders for those muscles.