Eating with a purpose

True healthy eating involves eating with a purpose. What are you eating and why? The foods that you select should be carefully selected and should possess the nutrients needed to over come some health issues and promote overall good health.

Sunday, December 1, 2013

Danielle Berger Success Story

"I slowly began gaining weight from eating too much and just sitting in front of the TV.  It was a habit I began to form to help me distress from the long hours at work. It didn't bother me at first, but my family members started struggling with many medical issues related to their weight.  I didn't want to be overweight and have those same issues.  I knew at this point I needed to lose the weight while I was still young in order to live a happy and healthier life.

I initially joined the Nutrition Challenge and dropped 20lbs. in 8 weeks!  The weight loss made me feel ready and confident to start boot camp. I lost an additional 10lbs. and gained muscle! I love challenges and I feel like going to boot camp is a challenge because the workouts are never the same!  But what really helped me was the motivation and congratulations from Terence, Nicole, and fellow boot campers when I reached my goals.   

It feels good to let people know I've lost 30lbs. by hard work and dedication!"
 
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1 comment:

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