Immune System Support
Siberian
ginseng can stimulate the body's immune system, helping to prevent and
treat viruses, infection and disease. According to the University of
Maryland Medical Center, when taken with andrographis, Siberian ginseng
may help reduce the intensity and length of the common cold. The same
plant combination may help alleviate flu symptoms. Siberian ginseng may
also improve general immune system function in people who take the
extract form regularly. Since drowsiness is a potential side effect of
Siberian ginseng, taking it with cold or flu medications with similar
effects may exacerbate drowsiness. In these cases, the supplement is
best taken when you have ample time and ability to rest and with your
doctor's approval.
Stress Relief
Siberian
ginseng is known for its anti-stress capabilities. According to the
University of Maryland Medical Center, the plant is believed to
strengthen the body's ability to cope with stress, which may also
prevent stress-related medical conditions such as heartburn, upset
stomach and tension headaches. Since the herb may enhance calmness, some
partakers claim to attain improved quality of life. People who struggle
with mild or occasional anxiety, nervousness or hyperactivity may
benefit from these stress-reducing properties. Siberian ginseng is not,
however, recommended as a treatment for psychological conditions such as
anxiety disorder or depression. Since warm beverages can also enhance
calmness, Siberian ginseng in tea form may prove particularly useful in
enhancing relaxation.
Fatigue Relief
People
who experience mild to moderate fatigue due to illness, insufficient
sleep or emotional problems may benefit from Siberian ginseng. According
to research published in "Chinese Medicine" in October 2009, Siberian
ginseng leaf and stem extract led to significantly reduced fatigue in
animals and led to increased physical activity capabilities. Researchers
suspect similar benefits in humans and suggest that the plant extract
may improve protein synthesis and muscle growth, which could further
reduce fatigue.
Although eleuthero is likely safe when used in the short term, it's important to take caution when using Siberian ginseng if you have high blood pressure, a heart condition, diabetes, a hormone-sensitive condition (such as breast cancer or uterine fibroids), or a mental condition (such as mania or schizophrenia). In these cases, the NIH recommends avoiding the use of eleuthero or using eleuthero only under your doctor's supervision.
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