Vitamin and Mineral Sources
from Herbs
Herbs can be a good source of many valuable
nutrients. Here is a list of herbs that supply commonly needed
nutrients.
| Vitamin A | Alfalfa, Burdock, Cayenne, Dandelion, Garlic, Kelp, Marshmallow, Papaya, Parsley, Pokeweed, Raspberry, Red clover, Saffron, Watercress, Yellow dock |
| Thiamine (B1) | Cayenne, Dandelion, Fenugreek, Kelp, Parsley, Raspberry |
| Riboflavin (B2) | Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Raspberry |
| Niacin (B3) | Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Sage |
| Pyridoxine (B6) | Alfalfa, Wheat, Corn, Mugwort |
| Cobalamin (B12) | Alfalfa, Kelp |
| Vitamin C | Alfalfa, Burdock, Boneset, Catnip, Cayenne, Chickweed, Dandelion, Garlic, Hawthorn Berry, Horseradish, Kelp, Lobelia, Parsley, Plantain, Pokeweed, Papaya, Raspberry, Rose Hips, Shepherd's purse, Strawberry, Watercress, Yellow Dock |
| Vitamin D | Alfalfa, Watercress |
| Vitamin E | Alfalfa, Dandelion, Kelp, Raspberry, Rose hips, Watercress |
| Vitamin K | Alfalfa, Plantain, Shepherd's purse |
| Rutin | Dandelion, Rose hips, Rue |
| Calcium | Coltsfoot, Chive, Chamomile, Caraway seed, Cleavers, Dandelion, Dill, Horsetail, Meadow sweet, Mistletoe, Nettles, Parsley, Pimpernel, Plantain, Poppy seed, Raspberry, Shepherd's purse, Silverweed, Watercress, Yellow dock |
| Chlorophyll | Alfalfa, most leafy green potherbs |
| Chlorine | Alfalfa, Dandelion, Dill stems, Fennel stems, Goldenseal, Kelp, Myrrh, Nettles, Parsley, Plantain, Raspberry, Uva ursi, Watercress, Wintergreen |
| Copper | Agar-agar, Dandelion, Dulse, Kelp, Liverwort, Nettles, Parsley, Sorrel |
| Fluorine | Corn silk, Dill, Garlic, Horsetail, Plantain, Watercress |
| Iodine | Dulse, Garlic, Irish moon, Kelp, Sarsaparilla, Mustard, Parsley |
| Iron | Alfalfa, Burdock, Blue cohosh, Cayenne, Dandelion, Dulse, Kelp, Mullein, Nettles, Parsley, Pokeweed, Rhubarb, Rose hips, Yellow dock |
| Magnesium | Alfalfa, Blue cohosh, Carrot leaves, Cayenne, Dandelion, Dill, Kelp, Mistletoe, Mullein, Nettles, Peppermint, Primrose, Raspberry, Skullcap, Walnut leaves, Willow, Wintergreen, Manganese, Agar-agar, Bladderwrack, Burdock, Dulse, Kelp, Nettles, Sorrel, Strawberry leaves, Wintergreen, Yellow dock |
| Phosphorus | Alfalfa, Blue cohosh, Calamus, Calendula, Caraway, Cayenne, Chickweed, Dandelion, Garlic, Irish moss, Kelp, Licorice, Parsley, Purslane, Pokeweed, Raspberry, Rhubarb, Rose hips, Watercress, Yellow dock |
| Potassium | Alfalfa, Blue cohosh, Birch, Borage, Chamomile, Coltsfoot, Comfrey, Centaury, Dandelion, Dulse, Eyebright, Fennel, Irish moss, Kelp, Mistletoe, Mullein, Nettles, Papaya, Parsley, Peppermint, Plantain, Primrose, Raspberry, Shepherd's purse, White oak bark, Wintergreen, Yarrow |
| Selenium | Kelp, most seaweeds |
| Silicon | Alfalfa, Blue cohosh, Burdock, Chickweed, Corn silk, Flaxseed, Horsetail, Kelp, Nettle, Poppyseed, Raspberry, Sunflower seed |
| Sodium | Apple tree bark, Alfalfa, Cleavers, Dandelion, Dill, Dulse, Fennel, Irish moss, Kelp, Mistletoe, Nettles, Parsley, Shepherd's purse, Thyme |
| Sulphur | Alfalfa, Burdock, Cayenne, Coltsfoot, Eyebright, Fennel, Garlic, Irish moss, Kelp, Mullein, Nettles, Parsley, Plantain, Raspberry, Sage, Shepherd's purse, Thyme |
| Zinc | Kelp, Marshmallow |
Tip: These herbs are the highest and most
common sources, but certainly not the only ones. Do a word
search in a major search engine on the nutrient or the herb you seek
to find more specific information.
Source:
http://www.naturodoc.com/library/nutrition/herbvit.htm
Thank you for such a fantastic blog. Where else could anyone get that kind of info written in such a perfect way? I have a presentation that I am presently working on, and I have been on the lookout for such information.
ReplyDeletequest bars canada
Thanks for reading!
DeleteI'M Kelly FROM KENTUCKY.
ReplyDeleteI wanna thank God for Using Dr. Odey Abang to restore my son's Happiness. He came from school crying that he was diagnosed of Herpes and his teacher and the Physician Therapist told him he could not get a cure rather living on drugs, he never talk to us about it anymore not knowing he plans committing suicide . I had to monitor him and explain to him that he should manage the prescribes ACYCLOVIR, , FAMCICLOVIR and the VALACYCLOVIR.
4 months later, he told me about an Herbalist who he heard curing people from online and he sents through the DHL service. Not quite long,he brought his phone, had to speak with the Herbalist and explain how my son had really felt and desperate in need of the cures, he assured me with no site effects after taking the medicine and promise to do as he said, 5 days later, t medicine arrived, applied as instructed and within two weeks to finish,I had my son told me he was wondering why all this while,they have not approved the cures of which doctor ODEY told him he Cures.
Rest assured, after the checkup, he tested negative and his smiles was being restored.
supriesed Herpes could be Cured!!!☔💯
If you're in trouble of health
HIV/AIDS, DIABETES, Herpetites, KIDNEY PROBLEM, INFERTILITY, INFECTIONS, IRREGULAR MESTURATION, WEEK ERECTION, CANCER ETC
ALL THIS ARE CURABLE WITH HERBAL REMEDIES BY FROM DR. ODEY ABANG
Kindly contact him for more information on health and Safety solutions @
odeyabangherbalhome@gmail.com