Eating with a purpose

True healthy eating involves eating with a purpose. What are you eating and why? The foods that you select should be carefully selected and should possess the nutrients needed to over come some health issues and promote overall good health.

Wednesday, April 10, 2013

Brittany's Success Story


 "As an overweight teenager though my 20's, I have struggled to find ways to lose and maintain a "goal weight". At my heaviest I weighed close to 180 lbs and wore a size 15-16. I managed to accomplish some weight loss on my own; but skipping meals and routinely moving from one machine to another at the gym was not enough to keep me interested or challenged and I never stuck to a plan. I needed someone to make me accountable for my decision of a healthier me.

Since beginning my adventure with True Fitness Boot Camp, I have lost 6.5 inches, my body fat percentage has dropped to a lean 17.8% and I gain about an average 2 lbs of muscle each month. The improvement I have in my health shows up at work, at home with family and whenever I look in the mirror. The workouts aren't easy, but each completed workout is a positive affirmation of my decision to take better care of myself. I'm so grateful to have accomplished my goal!