Tuesday, March 4, 2014

RECIPE- MINI FRITATAS

 
Ingredients
  • Nonstick vegetable oil cooking spray
  • 8 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2/3 cup mixed chopped veggies
  • 2 tablespoons chopped fresh Italian parsley leaves
Directions

Preheat the oven to 375 degrees F.

Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in veggies and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.

Source:

http://truefitnessbootcamp.com/Nutrition_Challenge.html

2 comments:

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