Eating with a purpose

True healthy eating involves eating with a purpose. What are you eating and why? The foods that you select should be carefully selected and should possess the nutrients needed to over come some health issues and promote overall good health.

Tuesday, March 4, 2014

COLD BUSTER- SIBERIAN ELEUTHERO ROOT

 
 
Immune System Support
Siberian ginseng can stimulate the body's immune system, helping to prevent and treat viruses, infection and disease. According to the University of Maryland Medical Center, when taken with andrographis, Siberian ginseng may help reduce the intensity and length of the common cold. The same plant combination may help alleviate flu symptoms. Siberian ginseng may also improve general immune system function in people who take the extract form regularly. Since drowsiness is a potential side effect of Siberian ginseng, taking it with cold or flu medications with similar effects may exacerbate drowsiness. In these cases, the supplement is best taken when you have ample time and ability to rest and with your doctor's approval.

Stress Relief
Siberian ginseng is known for its anti-stress capabilities. According to the University of Maryland Medical Center, the plant is believed to strengthen the body's ability to cope with stress, which may also prevent stress-related medical conditions such as heartburn, upset stomach and tension headaches. Since the herb may enhance calmness, some partakers claim to attain improved quality of life. People who struggle with mild or occasional anxiety, nervousness or hyperactivity may benefit from these stress-reducing properties. Siberian ginseng is not, however, recommended as a treatment for psychological conditions such as anxiety disorder or depression. Since warm beverages can also enhance calmness, Siberian ginseng in tea form may prove particularly useful in enhancing relaxation.

Fatigue Relief
People who experience mild to moderate fatigue due to illness, insufficient sleep or emotional problems may benefit from Siberian ginseng. According to research published in "Chinese Medicine" in October 2009, Siberian ginseng leaf and stem extract led to significantly reduced fatigue in animals and led to increased physical activity capabilities. Researchers suspect similar benefits in humans and suggest that the plant extract may improve protein synthesis and muscle growth, which could further reduce fatigue.

Side Effects
Although eleuthero is likely safe when used in the short term, it's important to take caution when using Siberian ginseng if you have high blood pressure, a heart condition, diabetes, a hormone-sensitive condition (such as breast cancer or uterine fibroids), or a mental condition (such as mania or schizophrenia). In these cases, the NIH recommends avoiding the use of eleuthero or using eleuthero only under your doctor's supervision.


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2 comments:

  1. My Eleutherococcus senticosus plants arrived today (I’m clear across the country in NY state) and they were beautifully packed and arrived in wonderful condition. I’m thrilled with them.

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