½ cup buckwheat groats
1 cup water
2 tsp. coconut oil
3 red spring onions (or green onions), chopped finely
2 cloves garlic, chopped finely
1.5 tsp. ginger, peeled and chopped finely
Half a zucchini, diced small
3 curly kale leaves, chopped finely
2 tsp. lemon juice
1 tsp. nama shoyu (or coconut aminos)
1 tsp. rice wine vinegar
¼ t. fine sea salt
Fresh ground pepper (to taste)
Dash cayenne pepper (to taste)
1 T. unsweetened shredded coconut
2 T. raw cashews or peanuts, chopped finely
Small handful cilantro, chopped
1 bunch Lacinato kale leaves
1 cup water
2 tsp. coconut oil
3 red spring onions (or green onions), chopped finely
2 cloves garlic, chopped finely
1.5 tsp. ginger, peeled and chopped finely
Half a zucchini, diced small
3 curly kale leaves, chopped finely
2 tsp. lemon juice
1 tsp. nama shoyu (or coconut aminos)
1 tsp. rice wine vinegar
¼ t. fine sea salt
Fresh ground pepper (to taste)
Dash cayenne pepper (to taste)
1 T. unsweetened shredded coconut
2 T. raw cashews or peanuts, chopped finely
Small handful cilantro, chopped
1 bunch Lacinato kale leaves
Instructions:
Rinse the buckwheat groats thoroughly (even soak them if you have time). Pour the water into a saucepan, salt it well and bring to a boil, then add the buckwheat, cover and reduce to a simmer for ten minutes.
Rinse the buckwheat groats thoroughly (even soak them if you have time). Pour the water into a saucepan, salt it well and bring to a boil, then add the buckwheat, cover and reduce to a simmer for ten minutes.
Heat
the coconut oil in a small pan and gently sauté the spring onions,
garlic and ginger. Add the zucchini toward the end, just long enough to
take off the raw edge. Remove from heat and set aside.
Put
your three chopped curly kale leaves in a medium bowl. When the
buckwheat is cooked, transfer it on top of the kale and allow the heat
to wilt the leaves a bit. Add the lemon juice, nama shoyu and rice wine
vinegar, and mix thoroughly. Add the salt, pepper and cayenne and mix
again. Finally, add the sautéed mixture, coconut, cashews/peanuts and
cilantro and mix once more. Set aside.
Run
a sharp knife down each side of the stem of the Lacinato kale leaves
to remove the thickest part of the stem (leave the thinner part near
the top of the leaf intact), but keep the thick stems and chop them,
then throw them into the bottom of a wok.
Lay a kale leaf on a flat surface. Place a scant tablespoon of the filling near one end of the leaf and begin rolling.
Tuck
the end you are holding underneath the filling, and then continue much
like you're rolling a burrito. Line up the rolls snugly in the wok on
top of the pile of kale stems. The stems hold the rolls away from the
bottom of the wok, out of the water.
Pour
a cup of water into the wok and turn the heat up to medium-high until
the water boils. Once it boils, take the lid of any large pot and rest
it over the kale leaves (or use the lid that came with your wok if you
have one - Stefanie doesn't). Reduce the heat to medium low and steam
the rolls for ten minutes.
Allow them to cool a little bit before you remove them from the wok.
I'M Kelly FROM KENTUCKY.
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