Weight Loss Tips

According to Andrew Bicknell of Buzzle.com, "Foods that promote weight loss and are high in complex carbohydrates also have the ability to increase metabolism in another way. The body's digestive system must work more briskly to digest the critical nutrients in complex carbohydrates. Simple carbohydrates and sugars require much less energy to transform for the body's digestive system. This longer lasting digestive process allows the energy in complex carbohydrates to be used as a more balanced energy source. This balanced energy release gives our body's the calories it needs during the course of the day without the never-ending need to partake of sweet sugary foods. It also results in less insulin being released into the blood stream which is key to living a healthy life. The energy spikes caused by sugary and fatty foods create high and low energy periods which tempt us into eating more foods that are not only unhealthy but also add to existing fat stores.

Fruits and vegetables comprise most of the complex carbohydrates that we consume. Not only do they supply complex carbohydrates they can also help to increase metabolism in another way. Because of their high fiber content our body's have need for more calories to digest them. This how the theory behind "negative calorie" foods that promote weight loss was found. The philosophy behind a negative calorie food is simply that some foods have fewer calories then it takes the body to digest them. This increase in metabolism from negative calorie foods that promote weight loss can burn excess body fat and start the weight loss routine. By adding a metabolism boosting exercise routine to a healthy diet you can take your weight loss and health to a whole new level (Buzzle.com, 2010)."

The secret to losing weight is to eat and drink all the right foods until you are full and satisfied.It is not advisable to skip meals and food since it will slow down the metabolism and ultimately, your health will deteriorate. Also, there are the so-called negative calorie foods which burn more calories than the calorie content of the food itself hence fighting the stored fat. These fat burning foods are natural plant foods. Once you eat these kind of foods and do some exercise, it will surely boost your metabolism and burn more calories at a faster rate for several hours even after exercise.

Some of the vegetables that can help you burn fats include asparagus, beets, broccoli, cabbage, carrots, cauliflower, celery, chicory chili peppers, cucumbers, endive, garlic, lettuce, onions, spinach, turnip, and zucchini. Of course, there are also fruits like apples, cranberries, grapes, lemons, mangos, oranges, papayas, pineapple, raspberry, strawberry, and tangerines that could be your partner in getting rid of unwanted fats.

These foods state that they produce more than enough enzymes for digestion and that the extra enzymes may be used to accelerate the metabolic processes which would be essential in enhancing the body’s ability of burning calories. According to recent studies, a vegetarian diet of fruits and vegetables was adhered to by research subjects as an experimental study on the reversal of heart disease.

The result of this study shows an average loss of 20 pounds even without limiting the diet of calories. Subjects of this study were 40 years and older and with slow metabolism. The exercise also includes the prescribed exercise program and it constitutes a dramatic weight loss that could only be attributed to the consumption of different fruits and vegetables. Though this information is just a theory, you also need to know that a diet high in fruits and vegetables can benefit the body in different ways like:

•most fruits function as natural laxatives
•fruit regulates your body’s digestive process
•fruit provides roughage and fiber that is important in helping your body get rid of wastes
•fruit contains important vitamins
•fruits contain important anti-oxidants protecting your body from the damage caused by free radicals
•vegetables are natural foods and contain different vitamins, minerals and thousands of other plant chemicals
•vegetables can help control weight
•vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy

It may be hard to believe but adding fruits and vegetables to your diet will definitely reduce the extra fats in your body.