Eating with a purpose

True healthy eating involves eating with a purpose. What are you eating and why? The foods that you select should be carefully selected and should possess the nutrients needed to over come some health issues and promote overall good health.

Wednesday, April 10, 2013

Brittany's Success Story


 "As an overweight teenager though my 20's, I have struggled to find ways to lose and maintain a "goal weight". At my heaviest I weighed close to 180 lbs and wore a size 15-16. I managed to accomplish some weight loss on my own; but skipping meals and routinely moving from one machine to another at the gym was not enough to keep me interested or challenged and I never stuck to a plan. I needed someone to make me accountable for my decision of a healthier me.

Since beginning my adventure with True Fitness Boot Camp, I have lost 6.5 inches, my body fat percentage has dropped to a lean 17.8% and I gain about an average 2 lbs of muscle each month. The improvement I have in my health shows up at work, at home with family and whenever I look in the mirror. The workouts aren't easy, but each completed workout is a positive affirmation of my decision to take better care of myself. I'm so grateful to have accomplished my goal!" 
Posted by at

1 comment:

  1. Kelly BankerMarch 3, 2020 at 3:50 PM

    I'M Kelly FROM KENTUCKY.
    I wanna thank God for Using Dr. Odey Abang to restore my son's Happiness. He came from school crying that he was diagnosed of Herpes and his teacher and the Physician Therapist told him he could not get a cure rather living on drugs, he never talk to us about it anymore not knowing he plans committing suicide . I had to monitor him and explain to him that he should manage the prescribes ACYCLOVIR, , FAMCICLOVIR and the VALACYCLOVIR.
    4 months later, he told me about an Herbalist who he heard curing people from online and he sents through the DHL service. Not quite long,he brought his phone, had to speak with the Herbalist and explain how my son had really felt and desperate in need of the cures, he assured me with no site effects after taking the medicine and promise to do as he said, 5 days later, t medicine arrived, applied as instructed and within two weeks to finish,I had my son told me he was wondering why all this while,they have not approved the cures of which doctor ODEY told him he Cures.
    Rest assured, after the checkup, he tested negative and his smiles was being restored.
    supriesed Herpes could be Cured!!!☔💯
    If you're in trouble of health
    HIV/AIDS, DIABETES, Herpetites, KIDNEY PROBLEM, INFERTILITY, INFECTIONS, IRREGULAR MESTURATION, WEEK ERECTION, CANCER ETC
    ALL THIS ARE CURABLE WITH HERBAL REMEDIES BY FROM DR. ODEY ABANG
    Kindly contact him for more information on health and Safety solutions @
    odeyabangherbalhome@gmail.com

    ReplyDelete

Subscribe to: Post Comments (Atom)