Natural herbs and vitamins go hand in hand. Most of the natural herbs are rich in vitamins and minerals like polyphenols and flavonoids but yet these are ignored. These are an intense source of nutrients that are beneficial for various body functions.
Natural herbs rich in vitamins provide an array of valuable treatments of various health conditions. If taken as directed in the right amount, natural herbs can show miraculous results on health and wellness.
There are endless numbers of natural vitamins herbs. Herbs containing Vitamin A are ginger, garlic, dandelion, lemon grass, peppermint, cayenne, burdock root, chickweed, comfrey, cabbage, mustard greens, ginseng, spinach, celery, turnip greens and many more. Vitamin A is essential for preventing skin diseases and night blindness.
Herbs rich in Vitamin B1 are alfalfa, cayenne, chamomile, catnip, chickweed, dandelion, fenugreek, nettle, hops, bladder wrack, burdock root, red clover, sage and yarrow. B1 is essential for healthy blood circulation and carbohydrate metabolism.
Vitamin B2 is required by human body for forming red blood cells. It is naturally found in herbs such as cayenne, alfalfa, chickweed dandelion eyebright, chamomile, fennel, hops, ginseng, fenugreek, nettle, bladder wrack, burdock root, catnip, peppermint, parsley, oat straw, raspberry leaf, red clover and rose hips and sage.
Natural Herbs rich in Vitamin B3 are burdock root, alfalfa, fennel, ginger, catnip, chickweed, eyebright, cayenne, peppermint, raspberry leaf, chamomile, hops, parsley, oat straw, nettle, red clover and slippery elm. Vitamin B3 is vital for healthy circulation and skin health.
Herbs rich in Vitamin B5 are Black catnip, eye bright and red clover. This vitamin is essential for proper nerve function.
Vitamin B6 is naturally found in herbs such as alfalfa, straw, oat, catnip, berries and licorice. This vitamin is essential for retarding the growth of homocysteine that causes harm to the heart muscles.
Natural herbs rich in Vitamin B12 are alfalfa, dandelion, hawthorn berries, hops, bladder wrack, and white oak bark. B12 is used to fight anemia and help the formation of red blood cells.
Natural herbs rich in Vitamin C are capsicum, tomato, dandelion, lobelia, peppermint, mustard greens, yarrow and thyme. This vitamin is essential for energy metabolism.
Vitamin D good for maintaining healthy bones and teeth is richly found in natural herbs such as alfalfa, carrot, eyebright, fenugreek, grains, mullein, nettle, chickweed, dandelion, horsetail, lemongrass, lettuce, oatmeal and parsley. Natural herb vitamins are beneficial for various other health improvements. These also play a major role in weight loss and fertility.
Source:
http://www.home-remedies-for-you.com/vitamins/natural-vitamin/herbs.html
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