Eating with a purpose

True healthy eating involves eating with a purpose. What are you eating and why? The foods that you select should be carefully selected and should possess the nutrients needed to over come some health issues and promote overall good health.

Sunday, August 30, 2015

Fight Infections and Kill Bacteria


Many herbs and oils are natural antibacterial agents, in fact this catagory is so broad that we can only list some of the more prominent anti-bacterial herbs here. Many herbs may be used as teas and skin washes, herbal oils, and salves to help heal infections. Some of the most effective herbs contain berberine - goldenseal and Oregon grape root are two of the most widely used. Herbs that contain aromatic essential oils are also naturally antibacterial and antiseptic, with oregano, tea tree, cinnamon and thyme some of the top choices.

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