L- GLUTAMINE BENEFITS

 L-Glutamine Amino Acid Benefits

Are you supplementing L-Glutamine? If not, maybe you should consider it after reading the following benefits. Glutamine is a carbon and nitrogen donor and helps restore glycogen which restores energy. Glutamine is the most important component of muscle protein, and helps repair and build muscle.

Here's a list of Glutamine Benefits:

• Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.
• Glutamine helps maintain cell volume and hydration, speeding up wound and burn healing and recovery.
• Glutamine benefits you by replenishing declining Glutamine levels during intense workouts.
• Research has shown Glutamine can help you produce growth hormone levels. A study have shown 2 grams of L-Glutamine increased growth hormones by over 400%.
• Glutamine may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to greatly deplete Glutamine levels. (Glutamine is a primary energy source for your immune system.)
• Glutamine is one of the most important nutrients for your intestines. It has the ability to 'repair a leaky gut' by maintaining the structural integrity of the bowels.

Bet you didn't know this: It can even cure ulcers! Studies have found that 1.6 grams of Glutamine a day had a 92% cure rate in 4 weeks.
Muscle Maintenance
L glutamine helps repair and build muscle as it is linked to protein synthesis and improved protein metabolism. Its anti-catabolic ability prevents the breakdown of muscle. Another benefit of L glutamine in muscle maintenance is that it helps restore muscle glycogen, which aids in recovery and recuperation. It stands to reason then, that glutamine supplements may improve the repair and building of muscle when the body's own glutamine stores are depleted, which occurs during periods of physical stress (intense workouts, surgery, colds, etc.).

Glutamine supplements may also help increase growth hormone levels. Growth hormone helps metabolize body fat and supports new muscle growth. According to a recent study, supplementing with just two grams of L glutamine daily increased growth hormones by over 400%! Finally, like creatine, glutamine may also promote cell volumization. Cell volumization is when water is drawn inside muscle cells which can help increase muscle “fullness.”

Immune System
L glutamine supplements may also help boost the immune system by being one of the building blocks for the body’s most powerful anti-oxidant, glutathione. For bodybuilders and athletes, the need for glutamine increases due to the added stress to the body. Without adequate levels of L glutamine stores in the body during this stress, susceptibility to illnesses increases. You can’t lift weights or exercise when you’re sick so strengthening the immune system is important. Glutamine supplements may restore depleted glutamine levels in the body, which would boost the immune system and consequently, help prevent you from getting sick. This could be a significant benefit of L glutamine supplementation.


http://www.bodybuildingforyou.com/supplements-reviews/glutamine-side-effects-benefits.htm

Muscle Defender L-Glutamine

Add L-Glutamine to your workouts to replenish nutrients to your muscle! 

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