Choose an athletic insole. Since shin splints often arise as a result of the excessive pounding that occurs during jogging or other high-impact, weight-bearing activities, a padded insole placed inside the shoe may offer relief. These insoles help soften the blow as your foot lands on hard ground. You can purchase them at an athletic shoe store, sports supply store, and even some grocery and drug stores. They range in price from about $7 to $20. In addition, check to be sure the shoes you wear during the activity still have plenty of cushioning.
Shin splints are caused by a muscle imbalance between the the front or anterior lower leg muscles and the posterior or calf muscles. Flexing the Peroneal (front lower leg muscle) can build the anterior leg muscle which will provide more balance between the the front and back lower leg muscles.
Other useful info: http://www.webmd.com/fitness-exercise/help-for-shin-splints
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